Engage Georgia for group yoga including  yin & pranayama practice. Georgia has been a passionate yoga teacher working in Melbourne for over 22 years and teaches a number of styles with her fundamentals from a strong Iyengar background.

Investing in wellness and offering a practice that can assist in the mental health of your team is a positive way to make use of your budget.  Traditional breath work has the scientific research to explain how these practices help to activate the parasympathetic (rest and digest) state, helping to shift your teams state of being from survival mode (fight, flight or freeze) and into a creative, harmonious state.

Work with her to add yoga and wellbeing to your next event or an offer to your team. Georgia focuses on the use of breath techniques and pose alignment combining her underpinning knowledge of the human body and her understanding that each individual's body is unique and that alignment has many faces.  

Georgia uses techniques known to tone the vagus nerve encouraging greater clarity and enhanced functioning of the cardiovascular, respiratory and digestive system.